4 Tips for Turning Swimming into a Moving Meditation
I used to dismiss swimming as boring. It lacked the rush of running on a frosty day or the adrenaline edge of cycling. But a foray into triathlon has forced me into the water and I realized that I had totally missed the point.
15 Mind Blowing And Life Enhancing Podcasts That Will Make Commuting Meaningful
Meaningful podcasts for your daily commute can make and enhance your mind at the same time. Boring commute ?
Sick and tired of watching the same old route? Vehicles filled with
unhappy faces as you crawl along to work ? It’s an unavoidable
circumstance. You have to get to work and often, there is no way around
the way you have to go. Change up your normal listening experience (like
that boring old “Morning Zoo” show) and try tuning into a few podcasts.
Enhance that dull commute and make your commuting experience a life-enhancing experience, as well as, meaningful.
Meaningful Podcasts:
Quit listening to the same old radio stations and try a mind-blowing podcast instead. Whether you use iTunes or Android daily podcasts await, to keep your mind occupied through meaningful podcasts.
15. Stuff To Blow Your Mind
Top 15 Fruits And Vegetables For Energy Boost
Energy plays a key role in our day to day to activities. After all,
energy is the sole reason why we can finish anything we desire to do on a
day. However, there might be instances when you think that your body’s
energy is, for the lack of a better word, lacking. Worse, you might even
find that the energy bars and sports drinks are no longer giving you
the energy you need.
To help you counter a mid-day energy deficiency, you would need to take in the right kind of food. Here are top fruits and vegetables for energy boost:
Spices
Our Deepest Condolences...
The departed spirit flies wherever the swallows go, rising up to eternal heaven.
For all those who lost their lives on flight MH17 with Malaysia Airlines on 17th July 2014
Research on Stress and Meditation
Part I: Effects of stress on health and productivity
Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Stress is linked to the following illnesses: heart attacks, hypertension, diabetes, asthma, chronic pain, insomnia, allergies, headache, backache, various skins disorders, cancer, accidents, suicide, depression, immune system weakness, decreases in the number and function of white blood cells.
Understanding Biorhythms the Basics Explained
Everyone for no apparent reason, goes through periods of good form, good self-control and periods when the mind is particularly clear.
Common Meditation Mistakes You Can Avoid Now
Who has time to meditate?
You do! As long as it doesn’t take 8 hrs a day! Avoid these mistakes to make your practice more effective, leaving you more time for the enlightened life.
5 Yoga Poses to Cure Insomnia
If you’re suffering from insomnia it may feel like sleep will
never come again. Instead of lying in bed, try this yoga for insomnia
series.
As someone who has struggled off and on with insomnia, I know how rough it can be. You’re exhausted, and you’re lying in the dark, staring at the ceiling, but sleep just. won’t. come. Maybe your thoughts are racing, or maybe you feel like your body can’t settle down so that your brain can let go. If you deal with sleeplessness, yoga for insomnia may be able to help you sleep better and sleep more deeply
As someone who has struggled off and on with insomnia, I know how rough it can be. You’re exhausted, and you’re lying in the dark, staring at the ceiling, but sleep just. won’t. come. Maybe your thoughts are racing, or maybe you feel like your body can’t settle down so that your brain can let go. If you deal with sleeplessness, yoga for insomnia may be able to help you sleep better and sleep more deeply
The causes of insomnia are complicated, and yoga isn’t going to be a
cure-all for every person who suffers from this condition. It’s
definitely helped me and other folks that I know, though so I recommend
giving it a go. You’re awake anyway, right ?
If you’re new to yoga, I would suggest taking a couple of classes before practicing on your own.
The poses below are pretty basic, but learning how to properly align
your body is part of yoga’s benefit and can help prevent injury. Even a
few classes with a teacher can help you get a feel for how your body
should be aligned. Most teachers will take requests, so you can ask if
it would be OK to include these yoga for insomnia postures in class.
Top 15 Cleansing Foods - How to Detox Now!
When it comes to cleansing your body of harmful toxins, food really is the best medicine.
Mindfulness, Meditation, and Calming the Hell Down
There I was, trying to practice mindfulness, when two birds flew out of nowhere and scared the sh*t out of me.
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