Showing posts with label anxiety. Show all posts
5 Ways Meditation May Be The Cure For Bipolar Disorder
In the last decade, medical science has discovered something already well known within many cultures: meditation can be a potent part of any holistic healing program for people with bipolar disorder.
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15 Mind Blowing And Life Enhancing Podcasts That Will Make Commuting Meaningful
Meaningful podcasts for your daily commute can make and enhance your mind at the same time. Boring commute ?
Sick and tired of watching the same old route? Vehicles filled with
unhappy faces as you crawl along to work ? It’s an unavoidable
circumstance. You have to get to work and often, there is no way around
the way you have to go. Change up your normal listening experience (like
that boring old “Morning Zoo” show) and try tuning into a few podcasts.
Enhance that dull commute and make your commuting experience a life-enhancing experience, as well as, meaningful.
Meaningful Podcasts:
Quit listening to the same old radio stations and try a mind-blowing podcast instead. Whether you use iTunes or Android daily podcasts await, to keep your mind occupied through meaningful podcasts.
15. Stuff To Blow Your Mind
Research on Stress and Meditation
Part I: Effects of stress on health and productivity
Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Stress is linked to the following illnesses: heart attacks, hypertension, diabetes, asthma, chronic pain, insomnia, allergies, headache, backache, various skins disorders, cancer, accidents, suicide, depression, immune system weakness, decreases in the number and function of white blood cells.
Mindfulness, Meditation, and Calming the Hell Down
There I was, trying to practice mindfulness, when two birds flew out of nowhere and scared the sh*t out of me.
The Most Dangerous Word in the World
If I were to put you into an fMRI scanner a huge donut-shaped magnet
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