4 Tips for Turning Swimming into a Moving Meditation

I used to dismiss swimming as boring. It lacked the rush of running on a frosty day or the adrenaline edge of cycling. But a foray into triathlon has forced me into the water and I realized that I had totally missed the point.

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Mindfulness, Meditation, and Calming the Hell Down

There I was, trying to practice mindfulness, when two birds flew out of nowhere and scared the sh*t out of me.

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