PEPTALK: easy steps

the power of positive thinking

seven steps towards more time

the secret of healing meditation

Previous Next

Showing posts with label easy steps. Show all posts

8 Ways to Make Meditation Easy and Fun

, by Unknown

I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I deeply desire having a daily meditation practice and yet I can go months without meditating. I’ll think randomly, “I should really meditate sometime,” but when it comes down to it, I don’t.

Yoga For People Who Don’t Do Yoga

, by Unknown

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of actually doing it at all. Maybe you haven’t found the right class or teacher, or perhaps the thought of doing a slow, sweaty interpretive dance with a bunch of crunchy granolas isn’t the ideal way to spend your time.

Video - Easy Pregnancy Yoga

, by Unknown

Common Meditation Mistakes You Can Avoid Now

, by Unknown

Who has time to meditate?

You do! As long as it doesn’t take 8 hrs a day! Avoid these mistakes to make your practice more effective, leaving you more time for the enlightened life.