Top 12 Foods for Healthy Immune Response
The flu season is upon us. Staying well while those around you sniffle and sneeze requires that you...
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10 Yoga Stretches for Your Daily Routine
Some days, it's just not possible to put in a full hour and a half of yoga....
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Top 10 Energy Boosting Super Foods
Energy-boosting super foods are a quick and easy way to cleanse your body of all those sins...
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3 Tips for Practicing Meditation in the Office
Wherever we are, we have the ability to be present. On the meditation cushion, we can be...
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Conversations on Compassion: Jon Kabat-Zinn
From the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University comes this new...
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100 Ideas That Changed The Web
From the mouse to the GIF, by way of the long tail and technology’s forgotten female pioneers....
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8 Ways to Make Meditation Easy and Fun
I know meditation is good for me. I know it can do wonders for my mind, body,...
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4 Moving Meditations to Still Your Mind
When you consider a practice of meditation, you probably envision yourself with eyes closed, sitting cross-legged and...
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7 Ways Hugging Makes You Healthier and Happier
For decades we’ve known that babies won’t thrive without physical holding and affection. There is little that will...
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How To Meditate If You Can't Sit Still
When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with...
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