Yoga For People Who Don’t Do Yoga

, by Unknown

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of actually doing it at all. Maybe you haven’t found the right class or teacher, or perhaps the thought of doing a slow, sweaty interpretive dance with a bunch of crunchy granolas isn’t the ideal way to spend your time. 


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Interview with Robert Pirsig: Author of Zen and The Art of Motorcycle Maintenance

, by Unknown

At 78, Robert Pirsig, probably the most widely read philosopher alive, can look back on many ideas of himself. There is the nine-year-old-boy with the off-the-scale IQ of 170, trying to work out how to connect with his classmates in Minnesota. There is the young GI in Korea picking up a curiosity for Buddhism while helping the locals with their English. There is the radical, manic teacher in Montana making his freshmen sweat over a definition of 'quality'. There is the homicidal husband sectioned into a course of electric-shock treatment designed to remove all traces of his past. There is the broken-down father trying to bond with his son on a road trip. There is the best-selling author of Zen and the Art of Motorcycle Maintenance, offering solutions to the anxieties of a generation. And there is, for a good many years, the reclusive yachtsman, trying to steer a course away from cultish fame.


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5 Ways Meditation May Be The Cure For Bipolar Disorder

, by Unknown

In the last decade, medical science has discovered something already well known within many cultures: meditation can be a potent part of any holistic healing program for people with bipolar disorder. 



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Robin Williams: A Comedic Genius A Staggering Talent and A Big Heart

, by Unknown

Robin Williams was a superb, mercurial standup comic with a staggering talent for improv and verbal riffing, though his movie career finally evolved into an intriguing split – sugary sentimentality or an ambiguous, menacing darkness. Something similar happened with Steve Martin and Jerry Lewis. The “Mr Hyde” in Robin Williams’s movie persona was well known.
 

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Meet the Mindful Traveller

, by Unknown

Over the summer we know that a lot of you will be taking a break from the everyday and going on vacation (that's a holiday to us Brits).

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Video - Many Hands Make Light Work

, by Unknown


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Interview with Jonathan Cainer: Star of the Stargazers

, by Unknown

The day I am due to meet Jonathan Cainer, I consult his website for clues as to how it might go. Cainer.com, which is distinct from his syndicated newspaper columns, his 60p-a-minute phonelines and his soon-to-be-built Museum of Psychic Experience, offers daily, weekly and yearly forecasts, as well as relationship guides and a section entitled Ancient Lost Knowledge, in which the astrologer invites us to look at the meaning of a "connected cosmos". For the week starting January 10, Cainer advises me and all other Sagittarians that, in the event of a downpour, we should be careful where we take shelter: we may leave with less than we went in with. Perhaps he will divest me of my scepticism; or perhaps I will leave my notebook behind.

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How to Grow Your Own Food in Small Spaces

, by Unknown

You probably know already that organic foods are good for you. The major problem most people have with organic food is the expense. However, there are several different ways to radically reduce the cost of your food.

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Video - Alan Watts: Let Go of Controlling Everything

, by Unknown

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30 Reasons To Take Up Cycling

, by Unknown

 
 Improve your brainpower, relationships, health and happiness
 
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4 Tips for Turning Swimming into a Moving Meditation

, by Unknown


I used to dismiss swimming as boring. It lacked the rush of running on a frosty day or the adrenaline edge of cycling. But a foray into triathlon has forced me into the water and I realized that I had totally missed the point.
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15 Mind Blowing And Life Enhancing Podcasts That Will Make Commuting Meaningful

, by Unknown

Meaningful podcasts for your daily commute can make and enhance your mind at the same time. Boring commute ? Sick and tired of watching the same old route? Vehicles filled with unhappy faces as you crawl along to work ? It’s an unavoidable circumstance. You have to get to work and often, there is no way around the way you have to go. Change up your normal listening experience (like that boring old “Morning Zoo” show) and try tuning into a few podcasts.

Enhance that dull commute and make your commuting experience a life-enhancing experience, as well as, meaningful.

Meaningful Podcasts:

Quit listening to the same old radio stations and try a mind-blowing podcast instead. Whether you use iTunes or Android daily podcasts await, to keep your mind occupied  through meaningful podcasts.

15. Stuff To Blow Your Mind


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Video - The Mind by Alan Watts

, by Unknown


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Top 15 Fruits And Vegetables For Energy Boost

, by Unknown

Energy plays a key role in our day to day to activities. After all, energy is the sole reason why we can finish anything we desire to do on a day. However, there might be instances when you think that your body’s energy is, for the lack of a better word, lacking. Worse, you might even find that the energy bars and sports drinks are no longer giving you the energy you need.

To help you counter a mid-day energy deficiency, you would need to take in the right kind of food. Here are top fruits and vegetables for energy boost:

Spices

red pepper - vegetables for energy boost


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